Many events that happen to and around us– and many things that we do ourselves — put stress on our body. It’s believed one can experience good or bad forms of stress from environment, body , and your thoughts!
Roodepoort bodycare runs aerobics workouts sessions also cycling instructed by Tshepo Buthelezi at Roodepoort community park .
Speaking to publication about body conditioning classes and cycling he said ” Joining Roodepoort bodycare is a huge benefit to physical and mental health”.
“Regardless of your age group, taking care of your body is essential”. He added.
It’s believed this sessions have been taking place for 14 months.
“We help people to loose their bad habits and motivate each other, guide them towards life change”. He expressed.
In his conclusion he said “A healthy diet , regular exercises and drinking lots of water keeps a doctor away”.
Facebook : Roodepoort body careSituated at the park CNR KRGUGER Nd 5th AVENUE Roodepoort North.